Good Nature
Most of us probably believe that nature is good for us. Trees and greenery in our environment improve the quality of the air and create a pleasant atmosphere. Interacting with plants is good for our well-being. But is there scientific proof of this? Kathy Willis is Professor of Biodiversity in the Department of Biology at the University of Oxford. A few years ago, she was asked to “do some writing for an international project detailing the societal benefits we gain from plants. [She was] asked to find tangible examples of the health benefits derived from having plants in our everyday environments.” She presents the results of her research in Good Nature: Improve Your Health and Happiness with Nature – One Simple Step at a Time (2024). This book is my choice for the category Garden for the 2025 Nonfiction Reader Challenge . Willis writes that “The more I looked into this, the more published studies I came across showing that, along with sight, the effect of smelling, hearin...